What's Happening at the Box...
Tuesday, May 29, 2012 at 03:01AM Warm up: 800M Run forward, 400M Run backward
Skill: 5-7 mins. to work on goal from board
WOD: 1-1-1-1-1-1-1 Press
The video below has absolutely NOTHING to do with CrossFit but our buddy Paul put jump roping into my head as I was writing posts for the week and I came across this video in searching for something to post.
Who's game for trying it?
HA!
Monday, May 28, 2012 at 03:01AM Only 1 class today at 9:00am!
WOD: "In Your Memory"
100 Toe to Bar
100 Burpees
*Reps can be broken up any way you choose
Sunday, May 27, 2012 at 03:01AM I want to take a minute to express my thanks to all of you that have served this wonderful country! Please member that Memorial Day isn't about the BBQ's, camping or having a day off from work. It is a time to honor the men and women who sacrifice everything for the freedoms we are so blessed to have!
Due to the holiday, Lotus will offer one CrossFit class on Monday at 9:00am. Class size will not be limited!
