The Lotus methodology is unlike any other. We use various tools, from nutrition counseling to highly refined coaching on complex movements, to help our clients reach their fitness goals. Our program includes Olympic lifting, power lifting, kettlebells and gymnastic movements - we don't use machines, we teach you functional movements that lead to general physical preparedness.
We focus our attention on being extraordinarily effective at coaching our clients to move efficiently to realize their athletic potential and achieve their fitness goals as quickly as possible. To ensure that all of our clients are provided with every opportunity to succeed, we require everyone to get started at Lotus CrossFit in one of two ways: complete the Foundations series of classes (3 private sessions with a CrossFit coach), or by Testing out.
Lotus Foundations (One -on- One Coaching)
The Lotus Foundations is designed to expose the newest members of our community to our foundational movements. Our coaches will provide intensive instruction and progressive introduction to the intensity levels that are inherent in our group coaching sessions. The Lotus Foundations is ideal for individuals who are active, injury-free and looking for the most cost-effective way to get started with CrossFit. A Foundations series can be scheduled for more than one individual so bring a friend or two and receive a discounted rate! Call now to set up your Lotus Foundations series according to your schedule.
Testing Out of the Lotus Fundamentals:
If you have been doing CrossFit for a while and feel confident and comfortable performing basic gymnastics movements, power lifts and Olympic lifts, you can request to test out of the Lotus Fundamentals and gain immediate access to our Group Coaching Sessions. Contact us to schedule a time to come in and demonstrate your competence with one of our coaches. We have extremely high standards, so if you are unsure as to whether you are a candidate for testing out, we strongly encourage you to take advantage of our Fundamentals.
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just come by and see us!