Partner Beaver Row Pyramid!

Here's a nice wrap up to the first week out of our strength cycle...enjoy!

Warmup:  Gymanstics based 3x thru-

5 Wall Walks

15 GHD situps

5 In/Out/Left/Right on rings

WOD:  Partner Beaver Row Pyramid  

*Each partner does both Beaver & Rower each time w/1 min. rest between attempts.

30 sec. Max cals. on Beaver

30 sec. max cals. on Rower

60 sec. max cals. on Beaver

60 sec. max cals. on Rower

90 sec. max cals. on Beaver

90 sec. max cals. on Rower

60 sec. max cals. on Beaver

60 sec. max cals. on Rower

30 sec. max cals. on Beaver

 30 sec. max cals. on Rower

*Right:  Steve's first ride on the Beaver!  Looks quite satisfied:-)