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Saturday
Oct272012

CrossFit Total!

DateSaturday, October 27, 2012 at 03:02AM

Get in today to test the results of all that strength work you did!  The Total takes about 90 minutes to complete so class will run long.

Make-up day for the Total will be next Thursday evening at 5:00pm-6:30pm.

The chart to the right gives you an overview of where you are at considering bodyweight.

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