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Oct312012

This One Will Haunt You!

Wednesday, October 31, 2012 at 03:01AM

Warmup: Coach’s Choice

WOD: “THIS ONE WILL HAUNT YOU!”

10 Thrusters 115#/95#

31 Double Unders

10 Thrusters

31 Up/Downs

10 Thrusters

31 Toe to Bar **Feel free to WOD in your costumes today!

10 Thrusters

[Your Name Here] |

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