« Volume Training | Main | Lots of Deadlift PRs and Other News »
Wednesday
May232012

The Chief

DateWednesday, May 23, 2012 at 03:01AM

Warm Up:  Line Drills

Skill:  Clean Tech.

WOD:  The Chief

5 rounds:

3 min. of:

3 Power Cleans 135#/95#

6 Pushups

9 squats

Author[Your Name Here] | CommentPost a Comment |

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.