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Monday
Aug202012

"Shera"

DateMonday, August 20, 2012 at 03:01AM

Warmup:  50 Hollow Rocks & 50 Hollow Swings

WOD:  "Shera"...Princess of Power!!!

7 rounds for time:

200m Run w/sandbag 45#/25#

25 Swings 70#/53#

15 Planche Pushups

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