« Stepping Outside Your Comfort Zone | Main | Are You Giving It All? »
Monday
Aug272012

Row, Beaver, Run

DateMonday, August 27, 2012 at 03:01AM

Mobility: 20 mins. coach led shoulder mob

Conditioning: 3 rounds of-

30 sec. Row for cals

30 sec. Beaver for cals

400m Run

*2 mins. rest between each movement.

**score is slowest/lowest of each element. 3 scores total.

Above: Scar tackling mom's axle bar & Brooks getting ready to knock out some swings! :-)

Author[Your Name Here] | CommentPost a Comment |

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.