Warmup: Athlete of the Month Challenge Bring your A game because this is your last shot at it!
Skill: Split Jerk
WOD: Basic Max Out!
3 min. max effort: situps, pullups, double unders
*1 min. rest between movements
Reminder: The Lotus Camp Trip to Priest Lake is this weekend! I am heading up on Thursday to secure a few camp sites at the Beaver Creek Campground so please let me know if you want me to get you a spot. You will end up paying for a night you aren't there but it's better than getting up there Friday and not being able to find a site. Trip details are as follows:
- We are heading up Friday afternoon. We will be up there until Sunday late afternoon so feel free to join us whenever works for you.
- Saturday we will boat, water ski, wakeboard, drink some cocktails and enjoy the last bit of summer!
- Sunday morning at about 9:00am Brian Sanders will lead us on a hike.
- Kiddos are more than welcome!!!
Look forward to spending some time with everyone outside of the box!