Max Out!

Warmup:  Athlete of the Month Challenge  Bring your A game because this is your last shot at it!

Skill:  Split Jerk

WOD:  Basic Max Out!

3 min. max effort:  situps, pullups, double unders

*1 min. rest between movements

Reminder:  The Lotus Camp Trip to Priest Lake is this weekend!  I am heading up on Thursday to secure a few camp sites at the Beaver Creek Campground so please let me know if you want me to get you a spot.  You will end up paying for a night you aren't there but it's better than getting up there Friday and not being able to find a site.  Trip details are as follows:

• We are heading up Friday afternoon.  We will be up there until Sunday late afternoon so feel free to join us whenever works for you.
• Saturday we will boat, water ski, wakeboard, drink some cocktails and enjoy the last bit of summer!
• Sunday morning at about 9:00am Brian Sanders will lead us on a hike.
• Kiddos are more than welcome!!!

Look forward to spending some time with everyone outside of the box!